The popular watermelon diet as an effective and quick way to lose weight deserves a lot of positive feedback. Juicy sweet pulp is a source of nutrients, a tasty treat and at the same time a product with a minimum of calories. During the diet, you will need to eat a large portion of this berry, so you will not have to feel hungry. If you are not tired of the monotony, then in a few days you will significantly lose weight, cleanse the body of toxins, fill it with vitamins and other useful substances.
is it possible to lose weight on watermelon
If you ask nutritionists if you can eat watermelon on a diet, this is sure to be the answer. In this useful berry with a mass of useful vitamins, minerals and acids, there is little energy value. With a watermelon calorie content of about 25-38 kcal per 100 grams, it will be easy to lose weight, and if you consider that this product removes toxins and speeds up the process of fat metabolism, it is guaranteed to get rid of poundsadditional. Watermelon diet is a popular way for weight loss to lose weight, enriching every cell with folic acid, glucose, fructose, pectins.
The pros and cons of the diet
The end of summer and autumn is the time of the watermelon season, when you should not deny yourself the pleasure of eating a delicious pulp for the sake of the body and figure. High efficiency is the biggest advantage of the way to lose weight using big red berry. Using it for weight loss will not only make your figure slimmer, but also improve your body.
The abundance of fiber in the berry is a natural remedy for removing toxins and toxins. Watermelon lowers cholesterol, enriches cells with potassium and magnesium, folic acid. The fruits have astringent properties, so too much fluid will not stay in your body. While the benefits of this product are huge, do not forget about some contraindications. You can not remove fats and proteins from the body for a long time, because they are essential for the normal functioning of the body, so do not exceed the recommended diet times.
Another danger is nitrates, which can be found in large quantities in red pulp. To avoid poisoning with these harmful substances, carefully add the choice of the main product for the diet. It contains a lot of nitrates if there is a slight purple tint in the color of the pulp. Use the berry during its ripening season - no earlier than mid - August, so as not to harm the body.
Diet options for watermelon
Some diet choices are based on large red berries. The most common way to lose weight is a mono-diet. With this method, you will only need to eat watermelon pulp to get rid of extra pounds. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the chosen diet is easily tolerated. In situations where the monotony is hard to tolerate, use multi-component diet options in which watermelon is replaced with other types of food.
Melón
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve a weight loss result of up to 5 kg per week. A tasty, satisfying menu will not only allow you to feel hungry, but will surprise you with efficiency. There is a version of the watermelon-melon diet, in which, in addition to these fruits, nothing can be eaten for 3 days. If you do not like a strict diet, use a rare variety of diet food. Substitute melon for second breakfast and afternoon snacks, and eat watermelon for dessert after main meals. The rest of the menu may look like this:
| breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | slice of cheese, wholemeal bread | brown rice, boiled beef | low fat cottage cheese |
| 2 days | oatmeal with berries, nuts | baked chicken with vegetables | rice with vegetables |
| 3 days | omelet with vegetables | boiled chicken breast, vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet consists only of watermelons and kefir. For 2-3 days of such a diet, you can get rid of 1-3 kilograms of excess weight. The amount of watermelon per day is calculated depending on the initial weight of the person who loses weight. For every 10 kg of human weight, about a kilogram of ripe watermelon pulp will be needed. Spread the whole amount over 3 meals. Alternate watermelon pulp with a glass of kefir. For a day with such a system there will be 6 meals, of which 3 are berries, and another 3 are kefir.
Apple
The seasonal weight loss program, with which you can cleanse the body, includes two most useful products - watermelons and apples. You saturate every cell of your body with vitamins, getting rid of extra pounds. The duration of nutrition of berries fruit should not exceed 5 days. During such a period, you can achieve great results - minus 4-6 kg. According to the rules of the system, you must exchange watermelon and apple coin days. For each day you will need 1. 5 kg of apples or 1 kg of berries for 10 kg of your body weight.
cucumber
The combination of cucumbers and watermelons in one diet will surprise you with an excellent result. In this food system, there are no restrictions on the amount of servings or the number of meals - eat as much as you want, except for both foods. If you live the intolerable diet, allow yourself a 100 gram piece of meat for lunch. Even this gentle deviation from the rules will not prevent you from losing 2-3 kilograms in just 3 days.
Protein
A variety of nutrients based on ripe watermelons in combination with protein foods are popular. Lack of carbohydrates in the body with this diet leads to weight loss, and the diuretic effect of the red berry contributes to the process of losing weight. Fats, flour and confectionery products, and alcohol are strictly prohibited during the watermelon-protein diet. Suggested products include:
- veal;
- chicken
- turkey;
- rabbit meat;
- sea fish with white meat.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after every meal and for snacks. For a day you need to eat at least 2 kg of berries. Also in the diet, the use of low-fat cheese, milk, natural yogurt and egg whites is allowed in limited quantities. If you combine diet with exercise, you can achieve not only weight loss, but also an increase in muscle mass.
ruán
One of the well known and popular products for weight loss is buckwheat porridge. If you combine two products in the diet menu that are so effective in getting rid of extra pounds, the result may surprise you. In just 5-6 days, you can get rid of 4-5 kilograms. Watermelon and buckwheat nutrition rules are simple. For dinner you can eat only watermelon pulp (1 kg per 30 kg by weight), and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With black bread
If you like to eat juicy ripe berries with a slice of black bread, then this system is created especially for you. This delicious product mix will help you get rid of extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg per 10 kg body weight per day) and two slices of rye bread. On such a nutrition system, you can lose weight for up to 10 days, but if you feel sick, weak and dizzy, do not wait for the diet to end.
On watermelon and cottage cheese
Due to the use of cottage cheese in the menu of this diet, you do not feel hungry. The main rule that must be strictly followed is that cottage cheese and watermelon can not be combined in one meal. Otherwise, you will have difficulty with digestion. For breakfast and afternoon snack, eat 150-200 grams of cottage cheese, and for the second breakfast, lunch and dinner - watermelon pulp. It is not worth adhering to such a diet for more than a week. During this period, you can lose weight from 2 to 4 kg.
Contraindications
The length of large portions of watermelon pulp can be harmful to a healthy person, so you should consult a doctor before starting a diet. If you are losing weight that is not supervised by a nutritionist, do not exceed the recommended time frame, and if you feel sick, switch to your normal diet. During pregnancy, it is better to refuse such a diet. There are some diseases and conditions that you should not use diet for weight loss. Doctors do not recommend adhering to a diet rich in watermelon pulp for people with the following problems:
- with diseases of the intestines and stomach (ulcers, adhesions);
- the pyelonephritis;
- in acute and chronic kidney disease;
- with diabetes;
- with urolithiasis.