Too much weight is one of the urgent problems associated with the new -fashioned mankind.Someone wants to train him in the gym, someone sits on a hard diet.Experts agree that the loss of physical weight and nutrition should be combined - no extensions should be anywhere, otherwise health problems cannot be avoided.
There are many different diets that guarantee smooth weight loss.One is a buckwheat diet.The global network has many reviews about its miraculous effect.Is it really?How much can you spend a buckwheat diet?What rules should you adhere to to be safe for health?
The buckwheat diet is included with the monodiet class.This means that a series of products are strictly limited to eat.The people who tried this method at least say it is easy to adhere to.The menu is compiled in advance, and there is no need for prohibited products.The buckwheat itself is not a calorie.At the same time, there are many vitamins, macro-elements.So there is iodine, iron, magnesium, calcium, vegetable protein in its composition.These components can satisfy the need for our body in nutrients required of its everyday life.
If you decide to try out the buckwheat diet, remember it is not for everyone.Due to the diet, depression and apathy often arise, affecting food behavior, which often creates some diseases.Also think that you will be able to release a few extra pounds, but then you will have to make a lot of effort to keep the result.
Diet rules
Buckwheat diet should be a unloaded version.Its duration is often 3-5 days, although some succeed in adhering to the principles of power and longer-7-14 days.The list of products is approved.The main food is, of course, buckwheat.It can be eaten in any quantities as hungry is seen.Many people notice that the desire for this product disappears every day, so "from the stomach" cannot be eaten.The whole diet is built on this: the part is getting smaller and smaller, so the weight goes away.
Buckwheat porridge is prepared every day according to the same prescription.The cereal, rinsing and hot water (not to boil water) need to be poured into a 1: 2 proportion. The container with porridge is tightly covered with cover and left overnight.By morning, the volume of material increases: the croup swells, as it absorbs water.In this form, you can eat porridge.
The basics of the diet
A diet on buckwheat porridge is compliance with some important principles:
- Products should be allowed exclusively at the menu.It is prohibited to add something or remove yourself.
- Drink 1.5-2 liters a day.Pure water without gas.
- To consolidate the result, you must adhere to the rules to leave the diet.Otherwise, after a few days the weight comes back.
- Water should only be inserted with water.You can not add sweeteners, seasonings, flavor amplifiers, salt and sauces.
The listed principles are all hard enough, and not everyone will be able to withstand the “buckwheat test”.
Prohibited products
A menu on the Bucky cheat should not be:
- oils;
- spices, spices, sauces;
- sausage, cheese products, fish, semi -finished products;
- desserts, chocolate, sweets;
- bread, baking;
- fast food;
- carbonated beverages;
- Alcohol.
This list can continue.Ideally, the diet is one buckwheat cereal.
What can eat a buckwheat diet?
It is difficult to keep out a coin diet even a few days.What can we say about the week!Therefore, developers of the methodology decided to diversify the diet and introduce some products.They will not affect the result.They use a buckwheat diet:
- non -carbonated water;
- Kefir, the fat content does not exceed 1%;
- 1%yogurt without fillers, sugar representatives and other additives;
- apples.
Water and kefir will satisfy the body's application to fluid.In addition, they contribute to the elimination of hunger.Water acts the synthesis of enzymes, stimulates brain activity, improves the condition of the skin, participates in the digestive system and normalizes the functions of the stomach and intestine.
What vegetables and fruit are allowed?
The traditional object diet prevents any eating vegetables.They are usually inserted into the menu at the departure stage.On the other hand, diet is unstable buckwheat.In this case, spinach, cucumbers, tomatoes, colored cabbage, and broccoli may be present on the table.White cabbage should be excluded, as it may result in digestion of the stomach.The ban is also vegetables containing starch: beets, potatoes, corn and carrots.
Fruit on the diet can be worn, but in small quantities.Oranges, grapefruit, pear, pears are allowed.They drowned out the feeling of hunger and are a source of nutrients and beneficial vitamins.
Why can't buckwheat be buryed?
Salt, such as spices and other seasonings, is prohibited in buckwheat diet.This is due to the fact that it prevents excessive excretion, and that it also increases the calorie content of the food.If you can not eat “empty” porridge at all, replace salt salt or herbs (for example, dill, cilantro, spinach or celery).
Some men and women notice that they began to go to the toilet more often on this diet.Ruán does not have a diuretic effect.This “effect” arises due to the fact that there is no salt in the body, but quite fluid.
Buck Buck diet types
There are several types of buckwheat diet:
- Mono dot.It does not eat buckwheat and water exclusively;
- Light.It is allowed in small quantities to eat vegetables, fresh fruits and dried fruits, not fat yogurt, kefir;
- Self.It involves food three times a day without snacks.In the diet, low cottage cheese, fruit, dried fruits, green tea are acceptable.
Buckwheat diet for 3 days
It gives him an effect, with debt weight loss, the “freezing” weight and is installed by one mark.In such cases, unloading will be a real stress for the body and will help to reset the process to extra pounds.For three days, you can not only eat boiled cereals and drink drinking water.Any other products under strict ban.The porridge number is not limited.You can eat as much as you want.
Buckwheat diet for 5 days
It is not almost different from the above option.But in this case, green, non -excessive fruit, yogurt and kefir are allowed.Such a diet is considered sweet, but it is not recommended to adhere to more than 5 days.
Buckwheat buckwheat diet for weight loss for 7 days
This is a longer and more complex technique.It suggests that the menu will not only be a buckwheat porridge on the water.The diet should have kefir, low -fat yogurt, vegetables and fruits.Due to the fact that the body finds vegetable fiber, the digestive tract is normalized.
MenuWith such a diet, it may look at something like this:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- At noon: kefir - 1 cup;
- For lunch: Buckwheat porridge - 50 g, free yogurt - 100 g.;
- For dinner: Buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, under water with water - 50 g, green tea;
- Half: Buckwheat - 90 g, kefir - 1 cup;
- Snack: fat yogurt -free - 100 g
- Evening: Buckwheat Porridge - 50 g, green tea.
7 days
- Distribution of 200 g.Buckwheat porridge and 1 liter of kefir for some meals.
- If hunger becomes painful, you can eat an apple.
Buckwheat buckwheat diet for weight loss for 14 days
This is the most difficult option.It is often not recommended to use this technique, as you can seriously harm health.
- For breakfast, eat 50 g.Buckwheat porridge, water -filled with water, and 1 glass of kefir to drink;
- The second breakfast includes kefir or yogurt with a fat content of 1%;
- Buckwheat porridge is also a dish for lunch, you can drink one glass of green tea;
- In the afternoon, he is allowed to eat one green apple;
- The dinner is the same as breakfast.
Rubber
The body is ashamed of any diet.You must quit, or you can quickly return to the basic weight.It is necessary to adhere to the following rules:
- Every 7 days you need to increase food calorie content by 200-300 kcal;
- Products from the “prohibited” entry list gradually;
- You can not be too found;
- Make sure you drink the daily norm of pure water;
- Include sports training in the daily routine.
Experts in the first two days after the diet recommend fresh vegetables, including starch.In the next few days you can eat eggs, and after a week, meat dishes, mushrooms, fish, poultry are allowed.On the eighth day, you can prepare salad with vegetable oil.Dairy products are allowed on 9-10 days.
Fruit of the buckwheat diet
The effect is a single diet.It depends on the first overweight, body mass indicators and fat mass.It is important to remember that the mass of muscles will be lost with extra pounds.
A buckwheat diet will help you lose weight urgently, for example, before the celebration.In one week, about 7 kg can event.It does not make sense to adhere to a limited diet longer than this period.The body adapts to the characteristics of nutrition, resulting in weight loss stops.In addition, due to the poor variety of food, the general emotional background, mental activity and physical strength.It is for this reason that nutrition does not adhere to a diet for a long time.The best period is 3-4 days.
Advantages and disadvantages of buckwheat diets
Positive nutritional points relate to beneficial cereal properties:
- There are many complex carbohydrates in Buck cheat, so it gives quick and long saturation;
- It applies to the hypoallergenic group and is suitable for anyone;
- The group keeps all properties useful: vitamins, micro-elements and macro-elements and acids do not break, but almost comes in the “pure” form into the body;
- A diet is available for everyone who wants to lose weight - buckwheat is sold in every grocery store.
Among the negative aspects of the diet, it is worth emphasizing the possibility of developing vitamin deficiency, because the list of products is completely limited by the diet, and slowing in metabolism.This technique is completely contrary to women waiting for a child and nursing mothers, as well as people with diagnosed diseases on the stomach or intestine, on increased blood pressure, on mellitus diabetes, a stomach ulcer, on gastritis.