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Lighting rules or 19 Tips How to lose weight without diets, effective ways

It happens that you can lose weight to non -acceptable, but adhere to simple rules.As a result, in a month can get rid of five kilograms, and the results are more prominent.The main thing is to believe and go to the goal without stopping by the people who have been achieved.Willpower, perseverance, determination - these are the qualities that will be needed on the way to achieve a cherished goal.

Effective weight loss

Basic rules for effective weight loss

  1. The use of mayonnaise must be completely abandoned.It is enough to find out that there are many calories in first grams of sauce, namely, a quarter of the daily norm.In addition, there are ingredients in the recommended mayonnaise on supermarket shelves that will only harm the struggle with overweight, and that they will not help to achieve what they need.It leaves it hungry.Everyone is certainly familiar with adding non -compatible ingredients to the salad.For example, the "Olivier" salad is well known.
  2. Sugar should be minimized in use.The less the best for the figure.After buying juices and carbonated drinks in a store, it is best to dilute them with water.Therefore, over time, it will be possible to get rid of the habit to eat sweet drinks in excessive quantities.By the way, the information will help you encourage yourself to refuse sugar, what is the energy value of the sugar: in a tablespoon, 32 kilograms are found.So only 10 tablespoons, and the body gets a tenth of the daily energy, which requires adults of the stronger sex.
  3. Youth favorite sweets and chocolate must be worn at least.So that this is not like a disaster, you can break the chocolate into cubes, and each of them is divided into a few parts.The same can be done with sweets - each one can be cut in some pieces - the less, the longer this sweetness is enough.For those who want to drink sweets with tea or coffee, there should be a habit to eat them without sugar in the habit.
  4. The diet should not contain fried potatoes.The same applies to French fries and chips that love many adults and children.Despite the fact that the potatoes themselves are not too high - only 80 kilocalories per 100 grams, in an ensemble with fats, which prepares dishes from this root top, similar energy weight increases sharply - from two and a half to seven times.
  5. It is worth forgetting baking products prepared from the highest grade flour.Even the few beneficial substances that make up such products, high calorie content of finished dishes and lack of fiber.
  6. Raw vegetables should always be present in the menu, and they should eat in the first place.This will help to turn off hunger, and the benefits of the intestine are very significant.These are reliable assistants to maintain useful microflora, and the volume of the stomach will be filled with useful food, with little calories.For vegetable digestion, more energy is consumed than stored in them.
    7. Nutritional products
  7. You need to drink more water.To not be too large, in a quarter of an hour or at least half an hour before meals, you must drink water - one glass is enough.As a result, there are many there, you do not want.If you want to eat between breakfast, lunch and dinner, it is enough to drink water to your head, and get thirst, so it will be possible to shutdown.
  8. You can not drink milk, watermelon or melon together with other products - but separately.The thing is that not all of them are combined with other food.The consequences can be predictable if you neglect this advice.
  9. It is best to use cereals for breakfast - they are a valuable place in different effective systems, and the best thing to eat is right.After sleep, due to cereal use, the body begins quickly, the feeling of hunger disappears, the essential energy is visible.Do not believe those who claim to add extra pounds to cereals.This is an erroneous opinion.The main thing is to mix cereals with those products that are not compatible in such ensemble.
  10. Do not destroy dinner from the diet.The main thing is not to use it, only to use those products that will not be too burden on the stomach.
  11. Many people love sharp seasonings.But to lose weight, you will need to minimize their use.This also applies to spices, as well as sauces.Each of them is a brutal appetite.
  12. Food should be well chewed.It should not be in a hurry.It is that the body feels, twenty minutes after the start of the meal, full saturation, regardless of the amount eaten during this time.
  13. Small ones should be replaced by large plates for food.In this case, even the full dishes will not cause too much.
    14. Vegetables and fruits for weight loss
  14. After polluting the plate, to build the plug - taboo.Otherwise, it will not be possible to control the size of the part.
  15. When a feeling of saturation is seen, and the plate is not yet empty, you should not eat everything that is still there.
  16. If there was a desire to eat in the evening, before he went to bed, it would fit a kefir glass to drink - slowly.
  17. Sleep is best to go to bed at ten in the evening.Later, especially at night, the body is in half -feed.The same thing happens with the psyche.At this time, there is a risk of stopping controlling itself, which can search for the fridge and eat everything apart.
  18. The dream should be full -full eight years best.As a result of a bad sleep, people often get extra pounds.
  19. You should move more, play sports.It is useful to roam at least one hour a day.If the time permits, you can go to one or more stops, so that the remaining length is working or the store away.

Thanks to these simple tips, everyone can lose weight quickly.In this case, it will not be harmful to health.There are many different restrictive power systems, but malnutrition often features various diseases.