They decide to go down in weight women reconsider your diet. There are two options: to balance the diet and regimen of physical activity, and bring the weight to normal mode minus 0.5-2 kg per. week, or to lose weight quickly on an extreme but effective diets. Which option do you like more? Many girls choose quick ways to lose weight, you do not want to see results in a few days!
However, fast effective diets is the back: a short-term result. Lost of hunger the pounds back as fast as he left. In addition to extreme methods to lose weight – almost disposable. They help to reduce weight once, twice. But over time cease to work. This is due to the fact that the periods of acute caloric deficit is stressful for the organism, and it gradually "learns" to resist him. Therefore, more and more girls prefer not extreme methods weight loss and balanced and healthy diet, which ensures long-term results.
But sometimes you need to lose weight quickly: before sports events, special dates or events. In the list of requirements for certain occupations specified rate of weight gain, and if you are knocked out of the standard, to solve the problem can only be fast and effective diet. We have collected the most popular diets to help get rid of 5-10 excess pounds. But be careful! A significant limitation of the diet may be side effects.
TOP 5 most effective diets
The most simple and quick way to lose a few pounds at home – it is mono. They have a few drawbacks: monotonous food, which caused a lack of vitamins and minerals, rapid return of the lost kilos, the need to consult with your doctor. But they are among the most effective diets for quick weight loss.
Kim Protasov
For those who love vegetables and can easily do without meat. The diet, which consists Protasov, designed for 5 weeks. It is built on raw vegetables with small amounts of dairy products. The menu looks like this:
- Breakfast: unsweetened tea, low-fat yogurt, an Apple;
- lunch: cucumbers with cottage cheese;
- lunch: coffee, Apple, lettuce with grated cheese;
- afternoon snack: carrots, lettuce, apples;
- dinner: boiled egg, tomatoes with herbs and yogurt.
Diet for the lazy
Sometimes time cooking and complicated recipes, no. The good news is that there are effective diet that do not require culinary delights. The main principle of the "lazy" diet: before the meal to drink 2 glasses of clean hot water. Be sure to only heat! The point is simple: hot water will extinguish the feeling of hunger, at the same time does not in the body.
In this way a fast to lose weight need to eat three times a day, no restrictions on the products, almost none. Although the sweets, oily and fried food as well as alcohol and carbonated beverages it is better to refuse.
Buckwheat
With this mono, you can lose up to 10 pounds in a week. However, buckwheat does not need to boil, and steam it. Because of this, it is not so tasty, but helps to reduce weight. First, rinse the groats, pour boiling water and wait until the swelling of the grains. It takes a lot of time, so cooked porridge in 12 hours. This is best done in the evening. To the buckwheat, add some salt, spices, a spoon of soy sauce.
The resulting number of grains divide by 5 meals and eat it during the day. The last meal should take place no later than 5 hours before bedtime. A half an hour before meals, drink a glass of water. You can also drink unsweetened green tea. But to misuse this an effective diet is not necessary, otherwise you risk to "earn" diseases of the gastro-intestinal tract.
The Dukan Diet
It is a protein diet, which is based on practically complete rejection of carbohydrates. Pierre Dukan safe, so that you can eat constantly varying menu. Nevertheless, the diet created Dukan is not for everyone, but only those who need to lose 10 kg, and who are willing to wait for the results of one month or longer.
The transition to a carbohydrate-free diet occurs in several stages. First you completely abandon carbohydrates and replacing them with protein. Then alternate the vegetables and protein, stabilize the weight. So little by little to introduce carbohydrates in the diet, but their share still does not exceed 10% of the total number of products.
The simple diet
Mono not suitable for everyone: these can be difficult to maintain because of the monotony of the diet, drastically reduce the amount of carbohydrates, you need to search special products. But there are ways to reduce the weight, without observing a large number of complicated culinary terms.
Kefir diet
One of the most popular options for extra weight loss – kefir mono-diet. In order to maintain its not easy, but some problems with the planning of a diet and schedule of eating. The fact is that you drink a day to 1.5 liters of yogurt, even fat, and all. So it is possible to lose up to 5 kilos in a week. However, in order to keep yogurt longer than 3-5 days, otherwise your body will start to suffer from exhaustion.
Mode for fast weight loss
Strict limitation of food is effective in the short term. Therefore, sitting on a yogurt or buckwheat, you need to be prepared for the fact that the weight lost will quickly return. But you can build your own diet to reduce weight and to stabilize it at the same level plus or minus 2 kg. To do this, eat fractional: not large servings three times a day, and in small doses 5 times. Also have to give up all high-calorie food:
- carbonated sugary drinks;
- alcohol;
- desserts;
- fried and baked potatoes;
- fatty red meat;
- sausages;
- cereal, Breakfast, fast cooking;
- fast food;
- muffins and other baked goods made with white flour.
On the basis of the diet should be fresh vegetables and fruits, lean fish and white meat, grains, except white rice. It is helpful to keep a food diary, considering all the meals, even the most insignificant. You should also calculate the daily calorie intake for your weight and lifestyle, take this away from her, 300-500 units, and to relate to such calories.
Effective ways to lose weight
In addition to these methods, the extra weight loss is the other.
The diet for 5 days effective
"Ladder" methods for the reduction of weight 3-8 kg in 5 days. It is based on five stages of food that is equal to 5 days in the week:
- Cleansing day-fasting with regular use of clean water.
- Recovery: you may eat dairy products.
- Energy: we need to treat glucose with raisins, honey and other natural products.
- Construction: in this phase you may eat protein.
- Fat burning: need fiber, which nourishes and satisfies your hunger.
The most effective diet for a week
The easiest way to reduce the week weight with a diet buckwheat porridge and yogurt. Yes, it gets monotonous, but you lose up to 5 kg. Buckwheat need to prepare the same as buckwheat methods: steamed, not boiled. A day to drink 1.5 liters of low-fat yogurt.
Effective diet for 10 days
The essence of the superdeity for weight loss: in day you can eat only one product in quantity up to 1 kg. weight-loss Lasts up to 10 days, so that you can reduce about 8 kg. However, doctors warn that this method even helps to reduce the weight, but not safe for your health. Therefore, when the first signs of discomfort you need to see a doctor. And to avoid sickness, stick to the following principles:
- look for natural products;
- exclude from the diet fatty, sweet, smoked, red meat, alcohol;
- plan meals and stick to it;
- to reduce the amount of salt that you consume with food.
The product variants that are suitable for this method of weight loss: boiled potatoes, fresh cabbage, cooked beetroot, raw carrots. Also recommend the fresh cucumber, apples and cooked rice. You can create a "yogurt" and "dairy" days.
You can try a vegetarian diet. This is a safer option, but you will lose up to 3 kg. method in nutrition among vegetables and fruit, and refused all other food, including cheese, eggs, and milk.
Diet 2 weeks effective
For the fourteen a bit, you can try the extreme method of weight loss, that is almost complete rejection of food. You should eat very little healthy food to avoid the feeling of fullness. You will constantly feel hungry, the main weight will lose in the first week of fasting, so the rate of weight-loss will slow down.
However, this diet is suitable, to put it mildly, not all. Fasting is a burden for the body, and a two-week malnutrition a whole bunch of side effects. So we recommend a less radical way to normalize body weight: a known diet of one product on one day. It can be stretched to 14 days, it is important not to forget to drink 2 litres of water a day and alternate products.
The most effective diet for weight loss 10 kg
There are three ways to reduce body weight 10 kg: a hard, cleansing and gentle. We suggest that unless it is absolutely necessary for not have to resort to tough techniques, because they have a number of side effects. But if you reduce the weight of an urgent need, you can try this option: a complete rejection of high-calorie food and the transition to a low-calorie diet. Maximum daily calorie intake is 1300 calories. To avoid the constant feeling of hunger, you need to separate meals into 7-8 receptions.
More gentle option: a cleansing technique that consists in the rejection of animal products, fried, oily and smoked food. They should be replaced with vegetables, fruits, grains, low-fat dairy products. But in this case, it is important to eat small meals 5 times a day.
Savings diet to go lighter, it is made for a loss of 10 kg in the course of a month. Simply no restrictions, but high-calorie food, fast food, dessert, baking, sweet and carbonated beverages should be excluded completely. You should also avoid fatty, fried, smoked. Instead, eat black and unleavened bread, slightly stale tasty rolls, butter, celery, milk, vegetables and fruit. You can also eat grains, legumes, lean meat and fish. Drink green tea, yogurt, fruit, juice. But not from the packages, and hand-pressed!
Secrets a light diet
For weight loss, it is important to be motivated: remember your goals. Also, try to make this period enjoyable: do not turn, talk, walk in the fresh air, exercise. Do not forget to drink at least 2 liters of pure mineral water a day, eat small portions, and then diet diet will perceive easier.
Reviews and results thinner
Experience thinner girls confirms the transition to a balanced diet – a right way to a toned beautiful figure!
Reviews of doctors and specialists
Doctors remind: safe rate of weight loss of 0.5-1 kg a week. You can lose weight 2 kg in a week without consequences for the internal organs, but a more rapid rate of stress for the body. It does not go unnoticed, resulting in endocrine disorders and diseases of the gastro-intestinal tract. Moreover, to be fond of strict diets, you can fall into the trap of eating disorders. It can be expressed as in compulsive overeating, and fear of eating something dangerous.
Why doctors do not recommend to starve, but to balance your diet so that your body gets all the necessary nutrients. If you want to lose weight, a calorie deficit needs to be easy. Studies have shown that safe reduce diet – not more than 25% of the calories from the appropriate section.