Now the time is to lose weight, and we offer you use it to use the most tasty harvest delicacy - watermelon.Doctors promise that a watermelon diet will help get rid of 10 extra kilograms in a few weeks.
And for some it turns out!But we will not have serious people: you can sit on a severe watermelon diet not more than 3 days, and during this time a dozen kilograms will not work out, so weight loss would not be fast but dangerous.But even if “complete” is left for 700-800 g per day, it is already good.
Who can not lose weight like that?
For beginners - under chontraitications.You can not release diabetic weight like this: Watermelon is a sweet berries, there is a lot of sugar.Those who have problems with kidneys and bladder in these huge berries are not involved in principle.The reality is that the watermelon has a good effect, it is not necessary to run far from the toilet (specifically - diuretic).The kidneys start during the diet working on the whole.If there is a chance that there are stones in the kidneys, the watermelon diet can be dangerous: the stones move under the strong pressure of the fluid that leaves the body.Those who are not rare with stomach problems and intestines, this diet (in fact, many others) is not suitable.
The common sense is the following: as before any diet, it is best to consult a doctor in front of water melodies.And it is desirable - with the healing, those who know about your chronic diseases and are able to predict the work to lose weight on water weight and give appropriate recommendations.
Option One - intense
Such a diet should be practiced longer than 3 days.The best thing is that you can only eat watermelons at the rate - 10 kg of body weight 1 kg of watermelon pulp per day.The number of meals is not limited.At night is - you can!
After a diet is so intense, you can not return to the normal diet immediately, you will need to go out of the diet softly.In the early days, you can eat dairy and dairy products with reduced fat content, cook cereals, cook fish and steal chicken.Sweets, alcohol, fatty, fried must be excluded.
You can only drink clean water, non -carbonated, at least 1.5 liters a day.
Second choice, sparing
2 pieces of rye bread are placed at a meal with the watermelons.On such a diet you can sit longer, 5-7 days.In the same way, as in the first case, you will need to quit gradually, carefully analyzing your diet for sweets, fats and other harmful products.
Third choice - restricting the diet
Two diet is much more sweet than the first two.After all, there are many problems associated with sitting for 14-15 days on water models only, so the protein diet, other carbohydrates and even fats will be diversified.
There should be 5-6 meals a day, 500-800 g of water attraction in each.In addition to the watermelon, you can eat: part of oatmeal, or vegetable vegetable salad without salt and oil (150 g), or slice of cheese, or 150-200 g of boiled chicken (fish), or kefir glass.But dinner should always be “watermelon”.
In addition, you need to drink a lot - this will facilitate the output of toxins formed as a result of the deterioration of fat.Tea, coffee and soda are banned, you can only make green water or tea.