There is a category of women, who are dismayed by the fact that you must resort to diets to lose weight fast. Yes, and they do not get sustained and lasting effect. Usually the dropped pounds come back and bring friends.
In addition to some dietary restrictions have an effect on the condition of the internal organs, hormonal system, metabolism. Therefore, to solve the problem of how to lose weight quickly, drop the idea of strict food limitations.
The other extreme, which is like a lazy lady, and is a "miracle" pill that supposedly can easily go down in weight. By making such a choice, you must remember that the least effect which achieves the medicines of this type, is cleansing of the intestine and reduce the swelling because they generally have a diuretic effect.
In the worst case, we will achieve the major disorders of the nervous system and the digestive system. So how to lose weight at home, without resorting to, as described above extremes? The answer is simple — proper nutrition. A skeptic of it, but never followed the nutrition principles. Therefore, at least for the sake of experiment test the underlying recommendations. You will see how you can lose weight without exhausting the body, not poisoning it. Most will be surprised how quickly it will change in body and appearance. Keep in mind that weight loss is 90% dependent on diet and only 10% from the physical exertion.
So don't postpone indefinitely the dream of a slim body and implement the 10 rules of healthy nutrition in life:
- Forget about the sugar and sweets, pastries and desserts, if only because these products not only provides extra weight and affect the state of the skin. If you want to buy a perfect skin, to get rid of skin rashes, reduces sebum, and then put on everything that contains sugar, which is taboo.
- Do not eat carbonated drinks, even if it is just mineral water. Carbon dioxide damages the stomach wall, stimulates them, which leads to the emission of gastric juice and begins the process called the expression "sucking in your belly". Even if you only ate, but drank carbonated water in a few minutes you will feel hunger.
- Drink water at room temperature is not less than 1.8 l per day. The number of drinking will lead to fear, because it seems so incredibly large . But if you are in the morning to drink 250 ml of fixed, to get out of bed, and throughout the day for the same 30 minutes before meals and one hour after, you will not even notice how quickly it is absorbed. By the way, water is the source of life for the skin. After 3 days, you will see how it will improve the complexion. Do not drink cold water, otherwise the food would be undigested in the intestine and, in turn, will experience hunger.
- Change the diet: type more vegetables, avoid those that are rich in starch (corn, potato), eat lean meat (chicken, lean meat), lean fish (hake, Alaska Pollack, carp). Consider the amount of food eaten and calories burned. If you are wondering how to lose weight fast, exercise or use those already created by nutritionists menu, which does not exceed 1200 calories.
- Adjust the meals. This aspect requires an individual approach: some need to eat five times a day, and some are enough and three times. Therefore, divide the meals into multiple smaller meals, but eat about the same number of calories. If you are hungry, then eat, eat 10 pieces of almond kernels or 3-4 pieces of prunes or dried apricots.
- Adjustable power: in the morning eat more carbohydrates (cereal) and lunch — protein foods. 3 hours before sleep, forget about food.
- Change the way of cooking. Forget about fried food. Go to food, grilled, steamed or boiled.
- Introduced in the diet more fermented products and yoghurt, low-fat cottage cheese, whey.
- Eat every day for dinner cabbage salad, fresh beetroot and carrots. It goes well with chicken, lean meat or cheese. This will help to establish digestion.
Of course, you must forget about fast foods. If you can't survive without sweet, cut Apple slices, sprinkle cinnamon and add a teaspoon of honey. Throw it all into a container and carry it with you. As soon as I wanted to lighten the mood a chocolate bar, take an Apple.
How to lose weight fast: exercises
How would depressing for some ladies it may sound, but without increasing the activity to lose weight impossible. It is important to do it properly, and not overdo it.
The essence of the exercise is not to lose extra calories and to tighten the muscles to make more elastic places that is weakened. In addition, the gymnastics stimulates the production of the pleasure hormone. It stimulates the metabolism and improves your mood. Therefore, taking into account the fact that the purpose of the training is not an Olympic record, and in a good mood and toned body, do these exercises daily:
- Go. Walking — a great tool for weight loss. Brisk walking for 30 minutes is minus 250 calories. So change your routine: leave for work 20 minutes early and walk or get off at two stops too early and independently overcome the remaining distance. Nordic walking (with sticks) will give even better results: one hour of these exercises will get rid of 500 calories.
- Dance. Learn some dance moves: the Eastern, or Latin dance, ballroom or sport. Most importantly of all — passion and perseverance. Pilates or yoga. Complexes Pilates is a great way to tighten muscles. Simple exercises will allow you to feel every ligament and a damaged or weakened musculature. Yoga and Pilates are all exercises are designed so that they work all the muscles in the body at the same time. Therefore, the effect is fast and impressive.
- The strap and the exercises in the strap. Lift the body on the arms and legs. Hold it 30 seconds at a time. Keep your back and pelvis were on the same line. Get on your elbows and hang on then an additional 30 seconds. 10 jumps from elbows to straight arm and back. Kneel down and rest 20 seconds. Repeat these exercises 2 times.
- Exercise "The Iceman". Standing in a plank, do jumping kicks, simulating horse racing in the mountains. This exercise, perform 2 sets of 10 times.
- Jumping. From a standing position squat down, your toes should touch the floor, jump out dramatically. Repeat this exercise 3 sets of 10 times.
- Squats. Squat 30 times, so that the line of the knees did not stop the socks.
- The activity "Book" for the press. Lie on the floor, raise both the torso and the knees bent feet. The effect will come, if you do 3 sets of 10 reps for beginners, for those who have a good physical training, — 30 times.
- The Pumping of hands. Be in the bar and slowly lower yourself to floor by bending arms. The slower you do it, the better. Try to do 10 times. Turn your back to the chair, lean hands, so that the body was raised above the floor. Bend your arms at least 10 times.
- Training for life. Set forward bent at the knee, the leg, the second turn also. Place your hands behind your head and make turns and bends to one knee, trying to get to him. Perform 3 sets of 15 times.
Pick exercises or complexes in its sole discretion, to focus on the physical form and health.
If you have back problems, avoid strenuous exercise, limit yourself to swimming and walking. If there are problems with the cardiovascular system, and then take yoga classes.
Baking soda for weight loss at home
Many resources on the Internet appeared information about the fact that baking soda for weight loss — a great alternative to exhausting physical exercises. As she gives an amazing effect in a short period of use. Only here, how it can be used internally or externally — to be discussed.
Some experts recommend taking it with juices, drinks or dissolve in hot water and drink. But such methods seem unsafe as soda, once in the stomach, neutralizing the gastric juice. This will reduce the feeling of hunger, but can damage the stomach wall and cause deterioration in General health.
So, look at how to lose weight with soda. This drug has a beneficial effect on the skin: cleans it, improves the metabolic processes, and has anti-cellulite effect. Therefore, it is desirable to use the remote.
If you want to lose weight quickly, and then use the soda for weight loss as additives in the bath treatment. Take a bath with soda solution. To do this:
- Mix 300 g of sodium 500 g of sea salt. Add it to warm water.
- Take a bath with this solution for 30 minutes.
- Gently wipe the body with a towel, making massage movements on problem areas. Use anti-cellulite cream to enhance the effect.
Use all these techniques comprehensively and in 3 days in the mirror you will see the updated woman with an excellent figure, skin and good mood.
If you follow the rules for good nutrition and perform with fun and different physical exercises, enjoy it, it will dramatically lose weight in a short time.