When there is no longer a desire to look at yourself in the mirror, and the holiday month ahead, then it is worth showing off power and resorting to the "Favorite" diet, the entire Internet is filled with positive reviews about it. This is a nourishing system that allows you to get rid of extra pounds and prevent the appearance of stretch marks on the skin. It implies the rejection of harmful products and the application of special rules that help to reach an ideal body in a short period of time.
Principle of the "Favorite" diet
A "Favorite" diet adopts a 7-day nutritional principle, which makes it possible to lose 10 kg of excess weight per week. It is recommended to lose weight this way more than 1 time per year; with more frequent use, one may face the development of internal pathologies.
List of prohibited foods
The "Favorite" diet combines 2 food systems: drinking and separate. Therefore, when losing weight, you need to follow some rules regarding the two principles of nutrition:
- A person will have to remove from their menu full of fatty dishes, sweets, smoked meats, complex carbohydrates. At the same time, it is forbidden to mix several products of different categories at the same time while preparing dishes.
- To accelerate the diluting effect, it is necessary to organize regular drinking days, which allow you to remove fluid from the tissues and increase body tone.
Important!In addition to fatty and sweet foods, it is necessary to exclude carbonated beverages, high-calorie fish, sauces, mayonnaise, alcoholic beverages from the diet.
How the days change and what you can eat and drink
7 day diet "Favorite" is a combination of drinking and diet separately. For fast and safe weight loss, one needs to swap days of protein, fruits, vegetables and drink to cleanse the intestines and speed up metabolic processes in the body (for example, the first day of the diet drinking, isthe second is vegetables).
A "Favorite" diet for 7 days (weight loss scheme per day) is presented below.
The first day - drinking
The cleansing process begins with the introduction of a drinking regimen. This means that a problem person should not only consume liquid products during the day, and it should be useful for the body and low in calories.
What drinks can you drink on the first day of losing weight? They can be:
- natural compote;
- fruit vegetable juice (without pulp);
- herbal tea or decoction;
- low fat milk or kefir;
- natural coffee without sugar;
- plain water;
- jelly.
You can also add sugar-free black and green tea to your diet.
The second is vegetables
On the second day, you only need to eat one vegetable:
- raw;
- in salads;
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to the large amount of starch in the composition.
Drinking
The third day is drinking again. The same drinks are allowed to drink: tea, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
Results
The fourth day is the period of fruiting. A person to lose weight can add to the diet:
- grapefruit;
- oranges;
- pineapple;
- kiwi.
Important!In the process of losing weight, it is forbidden to eat mangoes, grapes, bananas. The fruit itself can be eaten raw, baked and salad.
Protein
During the protein day, the following foods are allowed:
- chicken meat;
- turkey meat;
- veal;
- seafood;
- chicken eggs.
For a change, during this period, you can cook dishes from quail eggs, dairy products with a minimum percentage of fat.
Drinking
The sixth day of losing weight is drinking again. At this time, you need to drink herbal tea, low-fat kefir, juices, fruit drinks, compotes.
A balanced diet on the last day
The seventh day of losing weight on the "Favorite" diet should be balanced. At this time, different product categories are allowed to be combined:
- In the morning, you need to eat protein foods (cottage cheese, seafood salad).
- Lunch time is time for light carbs (vegetable cuts).
- For dinner, it is recommended to combine protein and carbohydrate food (baked fish and vegetable stew).
During the day, it is possible to drink herbal teas, compotes, sugar-free coffee.
How to make a menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each has its own characteristics and rules for drafting a diet.
For 5 days
This is an explicit diet that helps you get rid of 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first one is drinking. At this time, only plain water is allowed to drink (you can add a lemon).
- The latter is together. It is permissible to combine vegetable and fruit dishes.
- The third is protein. During the day, you need to eat meat, seafood, cottage cheese.
- The fourth is drinking. During this period, you can diversify the menu and add fruit drinks, compotes, tea, juices.
For 7 days
7 day diet (daily weight loss scheme) provides:
- 1, 3, 6 days - drinking;
- 2 days - vegetables;
- Day 4 - fruity.
The last day is the period of protein food intake.
The sweet version of the "Favorite" diet consists of 10 days of weight loss. The detailed principle of the exchange is as follows:
- 1, 2, 3 days - drinking periods in which water, tea and low-fat dairy products are allowed.
- 4-6 days - fruit. Those who are losing weight are advised to eat more apples.
- 7-9 days - protein.
Important!The last day should be finished with natural dry wine and hard cheese.
A strict diet helps you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gas;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillet.
During the last day, you can eat hard cheese and homemade red wine.
For 14 days
When losing extra pounds on a two-week diet, you must adhere to the principle of seven days of nutrition (2 hours). When losing weight, you can eat fruit drinks, herbal tea, juices, chicken, rabbit meat, seafood. It is recommended to limit drinking coffee and black tea.
For a month
The principle of losing weight remains the same when using short-term versions of the "Best" diet. The only amendment is that to lose weight is allowed to add some foods to increase the nutritional value of the diet: this will help avoid problems in the digestive tract.
During a monthly diet, it is worth adhering to the following exchange days:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26-29 days - berries and fruits.
On the last day, you can combine carbohydrate and protein foods.
Leaving the diet
With gradual withdrawal from the diet, it is possible to lose weight depending on the long-term consolidation of the obtained result. The normal diet should be shifted smoothly. Otherwise, the risk of developing gastric pathologies increases. It is forbidden to eat food in uncontrolled quantities after the "Favorite" diet: this can cause stomach upset and a rapid set of lost pounds.
Within a week after losing weight, you must adhere to a diet:
- in the morning - protein food;
- for lunch - liquid dish, salad;
- in the evening - protein and carbohydrate food.
As a snack, you can use fruits, vegetables, cheese. Acceptable caloric intake during exit from the "Best" diet - 1500 kcal. Gradually, you can increase the indicators by 100-150 kcal per day. Do not forget about fasting days after you leave the diet. They help cleanse the intestines and tone the body. Physical exercises will be useful: exercises, fitness, dancing.
Important!In order to preserve the result obtained for a long time, you do not need to consume more than 2500 kcal per day.
Stallion acts
Breakdowns occur in many people on diets, especially those who have to lose weight for the first time. In the case of breaking down forbidden food, it is not necessary to stop the process of losing weight. However, in this case the person will have to reorganize his menu. To cleanse the intestines, you will need 2 extra drinking days, and the body will return to normal.
How much can be spent and how to fix the result
There are no clear numbers that will tell you how much weight you can lose on the "Favorite" diet. It all depends on the period in which extra pounds are dumped, the age of the person, the characteristics of his body. On average, you can get rid of 5-8 kg per week. For a month, to lose weight lose 15-17 kg without harming the body.
To consolidate the result, it is worth adhering to a balanced diet. It is best to exclude over-high-calorie foods from the diet, as well as alcohol and tobacco products. Daily food should be enriched with vitamins, minerals, amino acids. It is also worth monitoring the ratio of the BZHU. Even if a person eats a little, but is primarily focused on complex carbohydrates, there is a risk that he will gain extra pounds over time. You can also maintain the result with the help of sports exercises and professional training in the gym.
Who is the "Favorite" diet suitable for?
The "favorite" diet is suitable for people with 5-120 kg of excess weight, who do not have chronic pathologies in the gastrointestinal tract, as well as the liver and kidneys.
Who is contraindicated in the "Favorite" diet?
Some nutritionists find this principle of weight loss very strict, so they recognize many contraindications to losing weight on the "Favorite" diet:
- stomach ulcer;
- gastritis;
- colitis;
- oncological diseases.
Important!It is forbidden to sit on this diet for those diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any nutrition system, this diet has its pros and cons. Its advantages include:
- efficiency and fast results;
- no calorie calculations;
- lack of strict prohibitions (one eats all healthy food, but on different days);
- wide choice of terms to lose weight;
- the ability to adjust the menu according to your taste preferences;
- positive effect on the body (removal of toxins and toxins, cleansing of the intestines).
Disadvantages include the likelihood of drops in blood pressure, a significant list of contraindications, the appearance of a deficiency of nutritional components in the body during weight loss lasting more than 2 weeks.
Doctors' recommendations
Doctors have shared some tips to help speed up the weight loss process and minimize the likelihood of complications:
- it is recommended to give up bad habits;
- losing weight should normalize the daily routine and get enough sleep;
- drink at least 2 liters every day. plain water (although compotes, juices and fruit drinks are not included in this account);
- to speed up the process of losing weight, you need to exercise at least 2 times a week, which helps to stretch muscles of different groups;
- those who are losing weight are advised to give up sugar;
- if the body can hardly tolerate a change in diet and weakens, it is necessary to take multivitamin complexes or mineral supplements (the attending physician should be engaged in choosing the right medicine);
- the "Favorite" diet does not count calories, that is, one can eat this food or that food in any quantity (however, for rapid weight loss, it is recommended not to exceed 150-200eat g of food per meal).
In order not to break down and strengthen the motivation, it is necessary to keep a personal weight loss diary. Inside, you can record basic information about the foods eaten, the progress you have made in size and weight. Looking at his own achievements, one stops before he is eager to eat anything from forbidden foods.
Diet "Favorite" is an effective weight loss principle, based on a separate diet system. This method of losing weight is designed for a different amount of time: for five, seven, thirty days. It allows you to choose the most acceptable diet for yourself, thereby minimizing the risk of complications.