Author of articles Rika

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Rika

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3 Articles

Author's articles

• A series of exercises for weight loss
  An effective set of exercises to lose weight at home: the benefits of walking and running, aerobic exercise, training with exercise machines.
  24 November 2025
• Workouts for weight loss: the best programs at home
  A series of strength exercises to lose weight at home and the rules for doing them.Contraindications to strength training.
  2 November 2025
• 3 basic principles of the blood type diet
  Did you know that there is even a diet based on blood type, which was very fashionable at one time? How effective is it, can you lose weight with it?
  30 December 2023