A diet with the unusual name "beloved" is getting their Know every day among those who try to lose weight.It can be attributed to the fastest and most radical methods for losing weight.On the diet you can lose excessive kilograms to non -back -up and without a terrible hunger strike once and for all.
Eadraities
The name of the diet is that everyone loves him for getting fruit in the shortest possible time and without prejudice to health.It does not apply to grueling hungry or without tasty, but healthy food.Just opposite, different products will be in your daily diet.With help, you can release 7-10 kg in one week.The bottom line is in daily coin education for 5, 7, 10 or 14 days.For example, one day is vegetables exclusively, the second is protein, the third is based on the use of fruit, etc.Cleaning of the body before the diet will help protect the body from intoxication and prevent the alternative.
The principles of the beloved diet are:
- It is prohibited to run diet days or change them.
- Diet is not recommended again and again earlier than a year.
- Lack of restrictions in parts and eating.
- A few days before the diet, it is worth using sweet use, flour and fats.
- In the presence of obstacles, it is worthwhile to streamline the work of -Testines.
Before you sit on a diet, take a few tips with Note:
- Do not add to the diet for sports.The training will not give appropriate benefits, but you will not only take your strength from you and you will not feel Zhora.Remember that no physical activity on the body can be done but with good nutrition.
- The water should be purified in your menu every day, it greatly enhances the feeling that the hunger is increasing and clears the body as a whole.But do not replace food instead.It is not worth drinking food, it has a negative impact on the concentration of gastric juice.It is best to drink glass half an hour before meals and half an hour after use.
Advantages and disadvantages
Like any diet, there are advantages and disadvantages to the beloved.
Advantages:
- rapid weight loss from 7 to 10 kg per week;
- The amount of food can be any;
- Short Course;
- The intestine cleaning of harmful substances.
Of the dishes:
- It is impossible to make a regular diet, this will damage changes to health;
- In the process, some chronic diseases may deteriorate;
- There is a probability of increasing blood pressure;
- The diet consists of a small amount of macro-and micro-items, so at the end of the course, its extra is required.
Contraindications:
- lactation, pregnancy;
- diabetes of any kind;
- Disorders of the gastrointestinal tract;
- Renal failure, gastritis;
- Heart pathologies;
- increased pressure;
- tendency to mental drops;
- Slow metabolism.
Products recommended
The key to the diet is low -halorie nutrition.Therefore, the daily part should not exceed 1000 kcal.Drinking days of the diet can not only use purified water.For example the following list of products:
- drinking yogurt (see what yogurt is best for weight loss);
- brats;
- Kefir and low fat milk;
- compote;
- Fruit and vegetable juices.
During nutrition days, it is prohibited to use carbonated liquids, alcohol, sugar and salt.On vegetable days, you can turn any vegetables to taste, but the cabbage is the most important.The person who can accelerate metabolism and contribute to burning fat cells.It is best to use vegetable oil as salad dressing.It is recommended to use it on a spoon every day, regardless of the menu, as the oil helps to fill fatty acids in the body.Mayonnaise or sour cream must be refused.Vegetables can be in cheese, cooked and baked.
Menu types of your favorite diet
The period the diet can be occupied, you decide.It can occupy between 5 and 14 days.The standard course is 7 days, but not everyone involves the desired results during this time, so they have to continue with weight loss for a few more days.Evaluate your strength properly and carefully study the menu for the period you want.Your daily diet will consist of vegetables, drinking, fruit and combined days.Its sequence will depend on the terms you want to lose weight for them.Think in detail of food.
Drink
In addition to purified water, which must be worn on a certain day in a minimum of 2 liters, other liquids are also allowed.These include dairy products, flags, teas (not sweet), 1%kefir, milk and fresh juices.It is not worth using the last, since a small amount of kilograms could not be in 150 ml of drink.The best concentrated juice is diluted with water in a percentage of 50 to 50. The use of salt is prohibited during this period, it has a negative impact on kidney functioning.In the first day, you can free you from a few kilograms of overweight, so water comes out of the body.On this day, it is better to free yourself from work, since weakness in the body, mild dizziness and nausmas are not excluded.All the above symptoms should not scare you.Such a reaction is explained by the lack of protein.
Vegetables
Vegetables for this period can be eaten in any form and quantity, rather than fried in oil.It is better to eat products every few hours for 300 kcal., Which will eliminate hunger appearance and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher grade) or olive oil as salad dressing.
Fruit
Almost any fruit and berries that have no allergies can be eaten in any quantity, but do not too cushion, otherwise there may be problems with the chair.Banana, peach, mango, grapes and avocados - prohibited.Grapefruit is strongly recommended that contribute to burning fat cells.During the day you can use about 3 kg fruit, as well as drink water in any volume.
Protein
During the whole day, you will cook the body with proteins, and the breast is chicken, seafood, eggs, as well as cheese and yogurt of the source.But don't be ready for yourself.The part should not exceed 350 kcal.
Complex
During these days, it is allowed to use eggs, boiled, fruit, fruit, vegetable flags, fish and dairy products.But in small parts.In the morning, you can drink non -spirited tea and have breakfast with eggs, boil the low soup through dinner, and use apples or carrots as snacks, dash with boiled fish.It is recommended that salt be added in small parts.To not end fluids from the body.
Diet for 5 days
In less than a week, the body will have time to clean from toxins, and weight loss can reach 6-8 kg.The scheme is as follows for 5 days:
- On the water.
- Vegetables and fruits are allowed together in the diet.
- On food rich in protein.
- Drink (different).
- Vegetables.
All kinds of sausages, canned food and flour products are prohibited at the end of the next 3 -day term to eat.
Diet for 7 days
The weekly menu is the simplest one for the body and is effective.The weekly diet has the following view:
- Drink (except for liquids you can eat flags, upper soups).
- On vegetables.
- Drinking.
- On fruit (not to exclude bananas).
- Drink (only drink water and kefir only).
- Protein (not more than 300 g per 1 meal).
- Complex (combine fruits, vegetables and protein foods).
How to get the maximum effect of a diet for 7 days and what diet you should see in the video presented:
Diet for 10 days
For 10 days, products should be structured as follows:
- 1-3 days-water and 1%kefir.
- 4-6 days-fruit, especially apples.
- 7-9 days proteins in the form of chicken and boiled eggs.
- 10 days - dry wine (natural, by home) and solid cheese (with the least fat material).
Diet for 12 days
Almost two weeks are conditionally divided into 4 steps:
- Only the first three to use only kefir for any fat and water content can be drunk in any quantity.
- The other three days are fruit.Water, juices without pulp and unsweetened tea - without restrictions.
- From 7 to 9 days protein foods are allowed to be eaten in reasonable amounts (one part of about 300 kcal.).From liquids, only non -carbonated water.
- In recent years, grenade, grape juice, dry red wine and cheese slices are recommended.
Diet for 14 days
The diet menu for 14 days doubles the weekly option and has the following look:
The first day. Drink (no liquids, other than alcohol).
The second day. Vegetables (no steamed or boiled vegetables).
The third day. Drinking: Duplicate full day No.1. The recommendations are the same: water in at least 2 liters per day, natural juices, broth flags and dairy products for low calorie content.
The fourth day. On results.
The fifth day.Drinking.On this day, we attract ourselves with an abundant amount of liquid.The diet is equivalent to the first and third day.
The sixth day.Protein.
The seventh day.Complex.
Repeat the next seven days.
An intense favorite diet
If you want to achieve the maximum effect, you can use a strict version of your favorite diet, which is as follows:
Day No.1 - Drink.We try to free the body from excessive food.We drink water exclusively.
Day No.2 - vegetables.Only one type of vegetable crops are allowed to be used.For example, carrots, cucumber, tomatoes or cabbage (different types).
Day No.3 - Drink.We try to eat liquid food: 1%kefir, brats, water.
Day No.4 - Fruit.This day's menu will not only be one type of fruit.For example, apples or plums, but not more than 1 kg.
Day No.5-You will have to choose one from the proteins list.It can be a boiled breasts, cottage cheese or fish.
Day No.6 - on the water.
Day No.7 - Complex: There are a variety of fruits, vegetables, fish and dairy products.
Retirement
The gradual output guarantees the consolidation of this effect.Therefore, the transfer should be done smoothly, which does not include uncontrolled eating food in large quantities.As snacks, results are acceptable.Porridge in the menu will not only plus.To score lost kilograms again, it is recommended to eat seventh day products for a week, after the end of the diet.Every day later must be entered on one new ingredient in its menu.Control of calorie content of products, the daily diet should not exceed 1000 kcal.Once a week, take the day unloaded for you.Now you know how to do more than time and all without prejudice to health.But remember that any diet is shaking the body that cannot be neglected.Include all the suggestions and some with excess kilograms for pleasure.